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Malaria is caused by a parasite carried by female Anopheles mosquitoes and is more common in lowland, swampy, and wooded tropical regions.",riskLevels:[{level:"Low Risk",areas:"High-altitude areas (Kilimanjaro above 1,800m), well-screened safari lodges",color:"emerald"},{level:"Moderate Risk",areas:"Northern safari circuit parks (Serengeti, Ngorongoro, Tarangire, Manyara)",color:"amber"},{level:"Higher Risk",areas:"Coastal areas (Dar es Salaam, Zanzibar), lowland regions, rural areas near water",color:"rose"}],medications:[{name:"Atovaquone-Proguanil (Malarone)",pros:"Fewest side effects, taken 1 day before travel",cons:"Most expensive option"},{name:"Doxycycline",pros:"Affordable, also protects against some skin infections",cons:"Sun sensitivity, digestive issues possible"},{name:"Mefloquine (Lariam)",pros:"Weekly dosing, good for long trips",cons:"Vivid dreams, dizziness in some users"}],prevention:["Sleep under insecticide-treated mosquito nets","Wear long sleeves and trousers at dusk and dawn","Apply DEET-based insect repellent (30–50% concentration)","Use plug-in mosquito repellent devices in your room","Avoid standing water where mosquitoes breed","Take prescribed antimalarial medication as directed"]},U=[{weeks:"6–8 weeks before",title:"Book Travel Clinic",description:"Schedule a consultation with a travel medicine specialist. 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Have your COVID-19 proof ready for immigration.",icon:F}],_={description:"Some embassies have warned travelers about seasonal outbreaks of dengue fever in Zanzibar and mainland Tanzania. Dengue is a viral infection transmitted by Aedes mosquitoes, which bite primarily during the daytime — unlike malaria mosquitoes which bite at dusk and dawn. 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Consult your doctor to choose the best option for your health profile and trip duration."},{q:"How far in advance should I get vaccinated?",a:"Ideally, visit a travel medicine clinic 6–8 weeks before your trip. Some vaccines require multiple doses over several weeks, and your body needs time to build immunity. At minimum, schedule an appointment 2–4 weeks before departure. If your trip is very soon, still consult a doctor — some vaccines provide rapid protection."},{q:"Are there any health risks at high altitude (Kilimanjaro)?",a:"Altitude sickness is the primary health concern on Kilimanjaro, not tropical diseases. Malaria risk is very low above 1,800m. However, you should still take antimalarial medication for the approach and descent portions. Proper acclimatization, hydration, and altitude sickness medication (Diamox) are more important than tropical disease prevention at elevation."},{q:"Is Tanzania's tap water safe to drink?",a:"No. Always drink bottled water, which is widely available and inexpensive. Avoid ice in drinks unless you're at a reputable hotel or restaurant that uses purified water. Use bottled water for brushing teeth as well. This is the single best thing you can do to prevent waterborne illnesses like Hepatitis A and typhoid."},{q:"Do I need travel health insurance?",a:"Absolutely. We require all our guests to carry travel health insurance that covers medical evacuation. Tanzania has limited medical facilities in rural areas, and serious conditions may require evacuation to Nairobi or your home country. Ensure your policy covers: emergency medical treatment, medical evacuation, repatriation, and trip cancellation."},{q:"What should I pack in my travel health kit?",a:"Essential items include: prescription medications (in original packaging), antimalarial tablets, anti-diarrheal medication (Imodium), oral rehydration salts, basic first-aid supplies (band-aids, antiseptic), DEET-based insect repellent (30–50%), sunscreen SPF 50+, hand sanitizer, water purification tablets, and any personal medications. Your travel clinic can provide a tailored list."},{q:"Are there any health risks specific to Zanzibar?",a:"Zanzibar has a higher risk of malaria and dengue fever compared to the northern highlands. Mosquito bite prevention is especially important. Additionally, avoid swimming in freshwater lakes or rivers (bilharzia risk), apply reef-safe sunscreen for snorkeling, and stay hydrated in the tropical heat. The island has adequate medical facilities in Stone Town."},{q:"Can children travel safely to Tanzania?",a:"Yes, with proper preparation. Children should be up-to-date on routine vaccinations and receive all recommended travel vaccines. Antimalarial medication is available in pediatric doses. Extra precautions include: diligent insect repellent application, strict water hygiene, sun protection, and ensuring your travel insurance covers pediatric care. 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While not common in Tanzania thanks to strict government prevention measures, the country is surrounded by endemic countries — Kenya, Uganda, Rwanda, Burundi, and the DRC — where cases are more prevalent."}),e.jsx("div",{className:"space-y-3 mb-6",children:[{icon:h,text:"Not required if arriving from USA, Europe, or non-endemic countries",color:"emerald"},{icon:w,text:"Required if arriving from or transiting through endemic countries (12+ hours)",color:"amber"},{icon:h,text:"One vaccination provides lifelong protection",color:"emerald"},{icon:h,text:"Can be purchased at the border if arriving without certificate",color:"emerald"}].map((a,t)=>e.jsxs("div",{className:`flex items-start gap-3 bg-${a.color}-50 rounded-xl px-4 py-3 border border-${a.color}-100`,children:[e.jsx(a.icon,{className:`w-5 h-5 text-${a.color}-600 flex-shrink-0 mt-0.5`}),e.jsx("span",{className:"text-gray-700 text-sm font-medium",children:a.text})]},t))}),e.jsxs("p",{className:"text-gray-600 text-sm",children:["For 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